6 Essential Tips for Winter Running

Depending on where you live, running in winter may mean adapting to cold and icy conditions. If this is the case, you need to prepare differently and develop a cold weather running strategy. As well as the risks of exposure to the cold, running can be more hazardous when surfaces are slippery due to frost and ice.

4 Great Health Benefits Of Hiking

Going for a hike is a great way to enjoy nature and the company of friends, or to get some solitude if that's what you're seeking. Hiking also offers a wide range of excellent health benefits, four are which are explored here...