You can change your life for the better and meet your goals if only you know how to motivate yourself correctly. You might have a million things on your to-do list: get in shape, get straight A’s, eat salads every day, and so on. All these various tasks might feel incredibly overwhelming, but you know that you need to complete them to accomplish your goals, become successful, and live a better life.
In 1937, Napoleon Hill wrote these immortal words in his best-selling classic Think and Grow Rich: “You are the master of your destiny. You can influence, direct and control your own environment. You can make your life what you want it to be.”
What he says is true. You hold power to shape your life in your hands and mind. However, it takes a lot of motivation to transform your desire into action. Learn how to stop wishing and start doing. Find out the secrets of motivation that will lead to you living the life you’ve always dreamed about. Here are some invaluable pieces of advice that will help you with self-improvement and motivation:
Frontload Your Pain
The harder you work now, the less you’ll have to work later. This principle has helped so many people accomplish things beyond their wildest dreams. It might be painful to go through hard work, but how does that pain compare to the cost of not following through? For example, exercise is challenging, but not exercising could result in numerous health problems. Studying might feel awful, but it won’t feel nearly as bad as flunking your grade and not getting a good job. Know that the more work you put in now, the more comfortable you can relax later in life.
A cornerstone of Napoleon Hill’s philosophy is that you need to imagine yourself already achieving your goal before you can accomplish it. Visualization is perhaps one of the most powerful motivational tools out there.
In The Talent Code by Daniel Coyle, the author explains how several musicians were able to achieve their goals by visualizing themselves practicing and mastering their instruments. Spend a few minutes each day imagining yourself already successful. Perhaps you’re rich and famous or thin and in shape. Whatever your goals are, have a clear mental image to strive for.
How great would it be to lay in bed and finally play video games or watch Netflix?, how tempting is it to check your phone and read those dozens of unanswered messages?. Hold on for a moment. It’s easy to give into temptations, but you can use this opportunity to build discipline. Save those fun items until after you’ve finished completing all your duties.
Do you want to watch an episode of It’s Always Sunny in Philadelphia? Make sure to go for a jog first. Tempted to turn on your PS3 and beat another level in God of War? Complete your homework and then play video games. This habit established discipline and makes those fun activities feel much more satisfying.
Track Your Progress
One way to keep yourself accountable is to keep a log of your daily habits. Measure how close you’ve come to achieving your goals and how much more work needs to be done. You’ll feel a sense of pride and accomplishment when you look back and realize all the progress you’ve made. Plus, it will serve as a beautiful motivator when you tell yourself that you’ve only got a little bit more to do to reach those lofty heights you call your dreams.
Break It Down into Smaller Goals
Imagine that you told yourself you want to earn an extra $10,000 a year. That’s a lot of money. How can you possibly try to get that much in such a short period of time? Break it down into smaller and more manageable goals. For example, what if you said that you just want to get an extra $833.33 a month? That sounds far easier and reaching this goal each month will eventually add up to your $10,000 resolution.
You can break it down even further and say that you need to earn about $208 a week, which rounds to approximately $30 a day. Now it seems very easy. Who can’t make a mere $30 in a day? Now this once impossible goal feels incredibly realistic.
No Zero Days
This concept became popular on Reddit in 2013. Basically, the idea of “no zero days” means that you spend every single day working towards one of your goals. Even taking a baby step is beneficial because it’s better than nothing. Performing one pushup or reading one chapter is still better than zero. All those little instances will eventually add up to huge gains.
Time is an invaluable resource, and there’s no possible way to earn back the time you’ve lost. The only way is to maximize the time going in forward. Realize that working even a little bit each day makes an enormous difference.
What’s keeping you from reaching your goals? Sometimes, even the tiniest setback can significantly hinder someone’s hard-earned progress. Maybe someone wants to work out, but they’re too cold, lazy, or tired. They make excuses and one skipped day at the gym turns into several. Find out what’s holding you back and work to remedy it.
Maybe you need to turn your phone off, so you don’t get distracted. Perhaps you must wake up an hour earlier every day to get enough time to accomplish your tasks. Whatever the obstacle is, make sure to identify it and remove it so that it doesn’t hold you back.
Make a To-Do List
It’s easy to get overwhelmed and not know what to do with your life. Take a few seconds out of your busy day and simply jot down all the things you’d like to get done. Maybe you need to do the laundry, finish your book, write an article, and call your grandmother. Great! Write these items down and check them off when completed.
You’ll be surprised at how helpful something as simple as a small to-do list can be. It’s a powerful source of motivation that keeps you on track. You’ll have a visual representation of all the tasks at hand that must be completed. When you cross off an item, you’ll be delighted with yourself.
Don’t Beat Yourself Up
So, perhaps you didn’t reach your goals today. Maybe you spent too much time trying to beat the boss in a video game that you neglected to go to the gym, read a book, or do whatever else. It’s fine. Don’t fret too much. Everyone makes mistakes and slips up once in a while. Being self-aware is better than being unaware.
Once you begin worrying over the lost time, you’ll only hold yourself back even more. Be kind to yourself. You’ve been doing such a great job that it’s okay to fall back now and then.
Look back at all your accomplished. You fought through fatigue and resistance to be where you are now. Pat yourself on the back and tell yourself that you did a good job. Reward yourself, even. You deserve it. You put in the time and effort that was needed. You doubted yourself countless times but always pushed through.
However, remember that it’s still not over. Self-improvement is a lifelong journey that you must dedicate yourself to as much as you can. But realize how far you’ve made and knew that you could go even further. The sky is the limit.
Finding the motivation deep within yourself isn’t always an easy task. However, the ability to turn your desire into action is the formula for every single success story. Ask any billionaire investor or famous rock star. They didn’t get to their position by merely moping around and feeling sorry for themselves. They put in the hard work and effort needed to accomplish their dreams. You can do it too. Remember these principles whenever you get stuck. You can achieve great things if you just put your mind to it.
Photo by Fab Lentz on Unplash.
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